Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.
Leading Online Fitness Academy
Benefit from the expertise of globally acclaimed fitness and flexibility coaches!
Online Group Conditioning + CrossFit Program
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
Enroll Now If You Are:
Swipe right to discover
A Fitness Enthusiast
This program is designed to boost your stamina, increase explosiveness, and improve mobility.
A Professional Athlete
Regardless of your sport, improved flexibility can enhance your performance and reduce the risk of injuries.
Fresh to Fitness
If you want to be fit and healthy, this program is designed for you. It helps you avoid injuries while building muscle and strength.
Who leads the program?
- Coach AnastasiaAnastasia is a certified fitness coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology. Anastasiia specializes in power, function, mobility, stretching training and yoga.
50-Minute Fitness and Conditioning Practice Overview
Objective:
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
1.
1.
Warm-Up (5 minutes)
- Light cardio: jogging, jumping jacks, or high knees
- Dynamic stretches: arm circles, leg swings, and hip openers
2.
2.
Core Activation (10 minutes)
- Targeted core exercises to build stability and control
- Emphasis on proper alignment and breathing
3.
3.
Strength Training (15 minutes)
- Functional movements targeting major muscle groups
- Incorporate squats, lunges, push-ups, and resistance exercises
4.
4.
Conditioning (10 minutes)
- High-Intensity Interval Training (HIIT) or plyometric exercises
- Focus on short bursts of effort followed by recovery
5.
5.
Flexibility and Mobility (10 minutes)
- Static stretches for major muscle groups
- Mobility drills to enhance range of motion
All YOU NEED
Why join?
For 50 minutes, we will focus on building your strength, power, and muscle endurance. You’ll become stronger, your body will feel more toned, and you will feel super energetic!
$39/ two months
WHEN?
SATURDAYS
6 - 6.50 am PST
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET
Online Conditioning Class Every Saturday
Duration: 50 minutes
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET
Online Conditioning Class Every Saturday
Duration: 50 minutes
VSA Coach Anastasia
This subscription is non-refundable and includes no recorded sessions or makeup classes. You can cancel at least 24 hours before your next payment date by accessing Subscriptions in your email.
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
1
JOIN US
Hit subscribe!
2
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
3
START TRAINING
Join the classes every weekend and enjoy your progress!
Download #1 Fitness App
Book your private fitness and flexibility classes anytime, anywhere in only 3 clicks!
IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com
Online
BalletFlex Academy
BalletFlex Academy
DANCE DREAMS BEGIN HERE
Hours
Minutes
Seconds